Your heart will be thankful and Healthier - Parents are always cautioned us to be thankful and grateful for what he received. This advice and should not be considered simply because there is a good reason behind it all.
Those with a feeling of gratitude or thanks to experience sleep and better mood. Another addition, these feelings can help reduce inflammation in heart failure patients.
In the previous study, it was shown that spirituality in general, with regard to the quality of life and better physical health. In this study, Paul Mills, from the public health and psychiatry, University of California, San Diego and his team narrowed the focus and try to connect between feeling grateful heart commonly expressed in the statement 'a grateful heart'.
According to Mills, which is affiliated with the Chopra Center for Wellbeing, Carlsbad, California, they wanted to examine the grateful feelings of the population who have experienced problems with heart health.
To that end, the study team also included Deepak Chopra (who are widely known for their support alternative health), 186 patients from the clinic pull the heart of California.
All of these patients with heart failure stage B. This condition indicates that they have a number of disfunction as well as swelling of the heart but not the more serious symptoms. It said the researchers, this becomes stage B critical time for intervention because the damage can be reversed.
Respondents were then examined the level of gratitude, spiritual well-being and self efficacy. This self-efficacy is the belief in oneself the ability to succeed in managing heart fungi. Patients were also assessed symptoms of depression as well as the quality of sleep and fatigue. Recently, researchers checked participants' blood to see indicators of inflammation.
From the study, the researchers found that patients who are more grateful reported better sleep, mood less under pressure, not too tired, her higher efficacy and lower inflammation indicators.
Nina Kupper, professor psychologist from Tillburg University, The Netherlands, said that positive emotions are generally associated with better health. And therefore, "feeling grateful as a concept, could be an opening to positive emotions carried over spirituality." Associated with an emphasis on the importance of positive emotions to the recovery process, the feeling is very important in maintaining the balance between the burden of disease and the capacity of a person when dealing with the disease.
In a sub-study conducted, also found that patients who keep a journal of gratitude for the care they decreased indicators of inflammation as well as an increase in heart rate variability (which is another measure of the reduction in risk).
Those with a feeling of gratitude or thanks to experience sleep and better mood. Another addition, these feelings can help reduce inflammation in heart failure patients.
In the previous study, it was shown that spirituality in general, with regard to the quality of life and better physical health. In this study, Paul Mills, from the public health and psychiatry, University of California, San Diego and his team narrowed the focus and try to connect between feeling grateful heart commonly expressed in the statement 'a grateful heart'.
According to Mills, which is affiliated with the Chopra Center for Wellbeing, Carlsbad, California, they wanted to examine the grateful feelings of the population who have experienced problems with heart health.
To that end, the study team also included Deepak Chopra (who are widely known for their support alternative health), 186 patients from the clinic pull the heart of California.
All of these patients with heart failure stage B. This condition indicates that they have a number of disfunction as well as swelling of the heart but not the more serious symptoms. It said the researchers, this becomes stage B critical time for intervention because the damage can be reversed.
Respondents were then examined the level of gratitude, spiritual well-being and self efficacy. This self-efficacy is the belief in oneself the ability to succeed in managing heart fungi. Patients were also assessed symptoms of depression as well as the quality of sleep and fatigue. Recently, researchers checked participants' blood to see indicators of inflammation.
From the study, the researchers found that patients who are more grateful reported better sleep, mood less under pressure, not too tired, her higher efficacy and lower inflammation indicators.
Nina Kupper, professor psychologist from Tillburg University, The Netherlands, said that positive emotions are generally associated with better health. And therefore, "feeling grateful as a concept, could be an opening to positive emotions carried over spirituality." Associated with an emphasis on the importance of positive emotions to the recovery process, the feeling is very important in maintaining the balance between the burden of disease and the capacity of a person when dealing with the disease.
In a sub-study conducted, also found that patients who keep a journal of gratitude for the care they decreased indicators of inflammation as well as an increase in heart rate variability (which is another measure of the reduction in risk).