This morning I would like to convey some of the benefits of dragon fruit for pregnant women. Perhaps among the readers are pregnant or pregnant wife, congratulations hopefully always given the health and ease the process of pregnancy. Pregnant is a boon to any couples to foster better family. All the preparations had to be done while pregnant women, including the health of the womb. Health content will affect the growth and development of the child later. One way to maintain a healthy pregnancy is to manage your diet healthy and balanced, including in selecting fruit for pregnant women. One of the pieces that you can consume while pregnant is dragon fruit, know why?
In previous articles I have discussed the efficacy of dragon fruit, I suggest you read the article if you have not read it. Fruit Dragon / Dragon Fruit is a fruit that comes from the American continent. In the Americas the fruit is better known as Pitaya. This fruit can go to Asia because trading activities are conducted in ancient times, especially trade involving American countries, China and Vietnam.
BENEFITS OF DRAGON FRUIT
Dragon fruit is known to have many benefits, it is dikarena dragon fruit contains a fairly complete. One dragon fruit or the equivalent proportion 100gram / 2 ounces of nutrients as follows:
60 Calories
8 grams Carbohydrates
9 grams of sugar
8 g Calcium
2 grams protein
1 gram fiber
The nutrient content is very useful to prevent some risk of diseases like heart disease, cancer, preventing diabetes / diabetes and beneficial for pregnant women.
BENEFITS OF DRAGON FRUIT FOR PREGNANT WOMEN
Dragon fruit is one of the best fruit for pregnant women. As is the case with apple, cherry, strawberry, grape and guava, dragon fruit contain enough nutrients needed by every pregnant woman. Here's the explanation:
A. Containing Carbohydrates enough
Carbohydrates are a source of energy for the body, pregnant women are advised to consume at least 135 grams of carbohydrates per day. It is intended to give strength to the mother to bring the belly began to swell. The content of carbohydrates in the dragon fruit is enough for every 100 grams of dragon fruit contains 8 to 15 grams of carbohydrates. Remember that excessive carbohydrates are also not good for the health of the body, so for example you already consume 15 krabohidrat you just add another source of carbohydrates.
B. Sources of Energy
In addition to carbohydrates, sugar is also a good source of energy if the levels are not excessive. This will be a precursor sugar glucose to be absorbed by the red blood cells into positive energy. The benefits of dragon fruit for pregnant women of sugar derived from a small number. Remember that foods that contain a lot of sugar causes gestational diabetes, for more details please read the article about the definition of diabetes mellitus.
C. High Fiber Content
Fiber is a nutrient needed by the body to dissolve the dirt that is in the intestine and aid digestion. As I mentioned above, in each 100gram dragon fruit contains 1 gram of fiber which controls the intestine in order to better performance.
D. Rich in Folic Acid Content
Folic acid is a type of vitamin B that works for the development and metabolism of cells. This is of course related to the health of the mother and baby candidates. Dragon fruit benefits for pregnant women derived from folic acid is to prevent and reduce the risk of preterm birth defects in infants. Pregnant women are encouraged to consume at least 400 micrograms of folic acid per day and the good news is the content in dragon fruit.
E. Rich in calcium
Calcium can prevent osteoporosis, it certainly helps women who are pregnant because of the burden of increasingly severe stomach while pregnant. The calcium content will help strengthen the bones that are not easily tired and sick.
F. Balanced Calories
The number of calories that are not so much balancing circuitry activities women who are pregnant. When a pregnant woman certainly can not move freely as well as women who are not pregnant. This of course reduces the activity that burns calories, so if less activity, and most of the calories can lead to diabetes.
EASY TO USE DRAGON FRUIT FOR PREGNANT WOMEN
Besides can be consumed directly, you can use some variation to avoid your boredom eating dragon fruit. The easiest way to consume the dragon fruit is to make the dragon fruit juice. Blend dragon fruit with enough water and if necessary add low fat milk. You can also mix the pieces of dragon fruit cubes in your drinks.
Thus little dragon fruit benefits for pregnant women I can tell, my hope hopefully you can undergo this process with good healthy pregnancy for the mother and her child.
In previous articles I have discussed the efficacy of dragon fruit, I suggest you read the article if you have not read it. Fruit Dragon / Dragon Fruit is a fruit that comes from the American continent. In the Americas the fruit is better known as Pitaya. This fruit can go to Asia because trading activities are conducted in ancient times, especially trade involving American countries, China and Vietnam.
BENEFITS OF DRAGON FRUIT
Dragon fruit is known to have many benefits, it is dikarena dragon fruit contains a fairly complete. One dragon fruit or the equivalent proportion 100gram / 2 ounces of nutrients as follows:
60 Calories
8 grams Carbohydrates
9 grams of sugar
8 g Calcium
2 grams protein
1 gram fiber
The nutrient content is very useful to prevent some risk of diseases like heart disease, cancer, preventing diabetes / diabetes and beneficial for pregnant women.
BENEFITS OF DRAGON FRUIT FOR PREGNANT WOMEN
Dragon fruit is one of the best fruit for pregnant women. As is the case with apple, cherry, strawberry, grape and guava, dragon fruit contain enough nutrients needed by every pregnant woman. Here's the explanation:
A. Containing Carbohydrates enough
Carbohydrates are a source of energy for the body, pregnant women are advised to consume at least 135 grams of carbohydrates per day. It is intended to give strength to the mother to bring the belly began to swell. The content of carbohydrates in the dragon fruit is enough for every 100 grams of dragon fruit contains 8 to 15 grams of carbohydrates. Remember that excessive carbohydrates are also not good for the health of the body, so for example you already consume 15 krabohidrat you just add another source of carbohydrates.
B. Sources of Energy
In addition to carbohydrates, sugar is also a good source of energy if the levels are not excessive. This will be a precursor sugar glucose to be absorbed by the red blood cells into positive energy. The benefits of dragon fruit for pregnant women of sugar derived from a small number. Remember that foods that contain a lot of sugar causes gestational diabetes, for more details please read the article about the definition of diabetes mellitus.
C. High Fiber Content
Fiber is a nutrient needed by the body to dissolve the dirt that is in the intestine and aid digestion. As I mentioned above, in each 100gram dragon fruit contains 1 gram of fiber which controls the intestine in order to better performance.
D. Rich in Folic Acid Content
Folic acid is a type of vitamin B that works for the development and metabolism of cells. This is of course related to the health of the mother and baby candidates. Dragon fruit benefits for pregnant women derived from folic acid is to prevent and reduce the risk of preterm birth defects in infants. Pregnant women are encouraged to consume at least 400 micrograms of folic acid per day and the good news is the content in dragon fruit.
E. Rich in calcium
Calcium can prevent osteoporosis, it certainly helps women who are pregnant because of the burden of increasingly severe stomach while pregnant. The calcium content will help strengthen the bones that are not easily tired and sick.
F. Balanced Calories
The number of calories that are not so much balancing circuitry activities women who are pregnant. When a pregnant woman certainly can not move freely as well as women who are not pregnant. This of course reduces the activity that burns calories, so if less activity, and most of the calories can lead to diabetes.
EASY TO USE DRAGON FRUIT FOR PREGNANT WOMEN
Besides can be consumed directly, you can use some variation to avoid your boredom eating dragon fruit. The easiest way to consume the dragon fruit is to make the dragon fruit juice. Blend dragon fruit with enough water and if necessary add low fat milk. You can also mix the pieces of dragon fruit cubes in your drinks.
Thus little dragon fruit benefits for pregnant women I can tell, my hope hopefully you can undergo this process with good healthy pregnancy for the mother and her child.