Fruit consumption guide for pregnant women I addressed to you who are currently pregnant or for your wife pregnant. This is very important because errors in the consumption of fruits can cause some inconveniences even cause pain for pregnant women. This guide will contain about what kind of fruit and fruit consumed what is taboo for pregnant women.
Previously, I would like to express congratulations on your pregnancy, after pregnancy is the most beautiful grace entrusted by God to every couple who wants to build a happy family, cheerful and fun. Pregnancy is certainly something that is coveted, especially by young mothers, therefore maintaining a healthy pregnancy is very important. There are many ways to preserve the health of the womb and one of them pick fruit for pregnant women.
CHOOSE FRUIT FOR PREGNANT WOMEN
As a wise mothers of course you do not want one in terms of choosing the fruit. There are many different kinds of fruit are available in the market or supermarket fruit, but you need to choose a good fruit for pregnant women and leave the fruit abstinence. Selection of fruit for pregnant women is very helpful because there are some pieces that are less suitable to be consumed by pregnant women. You also need to ensure that the fruit you choose a fruit that is fresh and has a high quality. My advice is always to buy fruit in places that you trust is always providing fresh fruit. Here are some tips on selecting fresh fruit.
Select fruit whose skin is no spotting
Hold the fruit to make sure no blenyek
Do not choose fruit that has crimped
When the fruit has a stalk like wine and longan, do not select that had separated from the stalk
FRUIT IS GOOD FOR PREGNANT WOMEN
Each fruit has individual properties, live how we choose the pieces for what purposes. Fruit is not suitable for designation it can lead to problems that you did not expect, therefore it is important to determine which fruit is good for pregnant women. Here are some types of fruit are recommended for every expectant mother in Indonesia.
1. Apples
Apple is a fruit that has a lot of good vitamin mother to the developing fetus. Vitamins contained in apples include Vitamins A, B1, B3, B5, B6, B9 and vitamin C. Other content of apples is bermnafaat for the content of tannin and fiber.
2. Dragon Fruit
If you have previously read the article about the benefits of dragon fruit for pregnant women, you certainly know how great the benefits of dragon fruit. In the last discussion I said that the content of folic acid, fiber, calories and calcium in the small dragon fruit is very beneficial for pregnant women. In every 100 grams of dragon fruit consumption you will get some very important nutrients. For details on the amount of nutrients contained please visit information about the benefits of dragon fruit for pregnant women. If you are confused about how to present the dragon fruit, try troubleshooting membuah dragon fruit juice.
3. Fruit Cherry
Like a person, cherry fruit was small but cayenne pepper. Properties for pregnant women is enormous. Even the cherry fruit contains 20 times more iron than the oranges and apples. Other content of cherry fruit including carotene, calcium, phosphorus, citric acid and some vitamins. Cherry is a fruit that is good for pregnant women, this is because the properties of cherry fruit that causes the body to have a good metabolism and make the skin become white and healthy baby.
4. Fruit Wine
The grapes are believed to be good fruit for pregnant women, this is of course due tekandung iron content in the grapes very much. Choose grapes that still tergelantung on the stalk. Fruit that depend on the stalk has a better fitness level than the already detached from the stalk. This benefit is also coupled with phosphorus, organic acids, calcium, lecithin, carotene, vitamin C, and vitamin B1 are available in the grapes.
PROHIBITION OF FRUIT FOR PREGNANT WOMEN
There are several types of fruit that should not be consumed by pregnant women, both young mothers and that has long been a mother. This information is extremely important, especially for young mothers who just feel pregnancy for the first time. Here is the type of fruit that is not good for consumption by pregnant women.
1. Papaya
If calculated nutrients contained in papaya is quite a lot, unfortunately the fruit is not suitable for pregnant women. Papaya is half cooked / raw is a source of danger for pregnant women. The content of this raw papaya can trigger uterine contractions undesirable. If you are a fan of papaya, papaya try to reduce or choose a really ripe to reduce the risk contraction.
2. Pineapple
Reasons included in the list of banned pineapple fruit for pregnant women because it contains bromelain which is quite high. Bromelain consumption during pregnancy can lead to premature delivery due to softening of the cervix. If you frequently consume pineapple, you should begin to change that and choose the fruit that is good for pregnant women.
3. Durian
Durian is a fruit that is also not recommended to be consumed during pregnancy. Arachidonic acid content in the fruit durian was not friendly to the health of your fetus. Archidonat acid is a prostaglandin compound triggers that can lead to miscarriage or premature birth.
That was some kind of fruit for pregnant women, choose fruit with sage and always wash the fruit first you want to consume. Hopefully the article about the fruit for pregnant women is beneficial for all readers who happen to want to get a baby.
Previously, I would like to express congratulations on your pregnancy, after pregnancy is the most beautiful grace entrusted by God to every couple who wants to build a happy family, cheerful and fun. Pregnancy is certainly something that is coveted, especially by young mothers, therefore maintaining a healthy pregnancy is very important. There are many ways to preserve the health of the womb and one of them pick fruit for pregnant women.
CHOOSE FRUIT FOR PREGNANT WOMEN
As a wise mothers of course you do not want one in terms of choosing the fruit. There are many different kinds of fruit are available in the market or supermarket fruit, but you need to choose a good fruit for pregnant women and leave the fruit abstinence. Selection of fruit for pregnant women is very helpful because there are some pieces that are less suitable to be consumed by pregnant women. You also need to ensure that the fruit you choose a fruit that is fresh and has a high quality. My advice is always to buy fruit in places that you trust is always providing fresh fruit. Here are some tips on selecting fresh fruit.
Select fruit whose skin is no spotting
Hold the fruit to make sure no blenyek
Do not choose fruit that has crimped
When the fruit has a stalk like wine and longan, do not select that had separated from the stalk
FRUIT IS GOOD FOR PREGNANT WOMEN
Each fruit has individual properties, live how we choose the pieces for what purposes. Fruit is not suitable for designation it can lead to problems that you did not expect, therefore it is important to determine which fruit is good for pregnant women. Here are some types of fruit are recommended for every expectant mother in Indonesia.
1. Apples
Apple is a fruit that has a lot of good vitamin mother to the developing fetus. Vitamins contained in apples include Vitamins A, B1, B3, B5, B6, B9 and vitamin C. Other content of apples is bermnafaat for the content of tannin and fiber.
2. Dragon Fruit
If you have previously read the article about the benefits of dragon fruit for pregnant women, you certainly know how great the benefits of dragon fruit. In the last discussion I said that the content of folic acid, fiber, calories and calcium in the small dragon fruit is very beneficial for pregnant women. In every 100 grams of dragon fruit consumption you will get some very important nutrients. For details on the amount of nutrients contained please visit information about the benefits of dragon fruit for pregnant women. If you are confused about how to present the dragon fruit, try troubleshooting membuah dragon fruit juice.
3. Fruit Cherry
Like a person, cherry fruit was small but cayenne pepper. Properties for pregnant women is enormous. Even the cherry fruit contains 20 times more iron than the oranges and apples. Other content of cherry fruit including carotene, calcium, phosphorus, citric acid and some vitamins. Cherry is a fruit that is good for pregnant women, this is because the properties of cherry fruit that causes the body to have a good metabolism and make the skin become white and healthy baby.
4. Fruit Wine
The grapes are believed to be good fruit for pregnant women, this is of course due tekandung iron content in the grapes very much. Choose grapes that still tergelantung on the stalk. Fruit that depend on the stalk has a better fitness level than the already detached from the stalk. This benefit is also coupled with phosphorus, organic acids, calcium, lecithin, carotene, vitamin C, and vitamin B1 are available in the grapes.
PROHIBITION OF FRUIT FOR PREGNANT WOMEN
There are several types of fruit that should not be consumed by pregnant women, both young mothers and that has long been a mother. This information is extremely important, especially for young mothers who just feel pregnancy for the first time. Here is the type of fruit that is not good for consumption by pregnant women.
1. Papaya
If calculated nutrients contained in papaya is quite a lot, unfortunately the fruit is not suitable for pregnant women. Papaya is half cooked / raw is a source of danger for pregnant women. The content of this raw papaya can trigger uterine contractions undesirable. If you are a fan of papaya, papaya try to reduce or choose a really ripe to reduce the risk contraction.
2. Pineapple
Reasons included in the list of banned pineapple fruit for pregnant women because it contains bromelain which is quite high. Bromelain consumption during pregnancy can lead to premature delivery due to softening of the cervix. If you frequently consume pineapple, you should begin to change that and choose the fruit that is good for pregnant women.
3. Durian
Durian is a fruit that is also not recommended to be consumed during pregnancy. Arachidonic acid content in the fruit durian was not friendly to the health of your fetus. Archidonat acid is a prostaglandin compound triggers that can lead to miscarriage or premature birth.
That was some kind of fruit for pregnant women, choose fruit with sage and always wash the fruit first you want to consume. Hopefully the article about the fruit for pregnant women is beneficial for all readers who happen to want to get a baby.