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Important Benefits of Hand Washing for Health

There are still many of us who underestimate the importance of hand hygiene. In fact, hand washing is the most effective way to protect yourself from a number of infectious diseases, ranging from mild to life threatening.

Wash hands, first defense of the disease 
Germs and bacteria can be transmitted in many ways, and the most vulnerable are the hands. When a hand that contains germs touching your eyes, nose, or mouth then you can catch diseases.

If you have children, recognizes the importance of hand washing is a must, in order to avoid your children from many diseases which can interfere with the activity they sailed.

Remind yourself and your family members to wash their hands when: 

  • Before and after eating 
  • After using the toilet 
  • After the move / play outside home 
  • After contact with the public facilities (lifts, stairs, doors general, etc.) 
  • After touching animals 
  • After touching liquid hazardous chemicals 
  • Hand looked dirty / smelly 

Hand contact with another person can also transmit the disease, ranging from mild (eg, common cold) to a dangerous disease. Infections in young children are particularly vulnerable, the elderly, and people who have problems with the immune system (eg people living with HIV / AIDS).

Benefits Healthy Hand Washing 

Start small, we all often heard parents and teachers to remind us to be diligent hand washing, but unfortunately until now there are still many who 'forget'.

In 20014, a repeated observations made on a public toilet users. As a result, 60 to 75 percent of women wash their hands after using the toilet. While only 30-51 percent of men who wash their hands after using the toilet.

The following are some benefits may be returned to remind us about the importance of hand washing:

Hand washing reduces the risk of diarrhea and abdominal pain 
Hand washing reduces the risk of diarrhea and intestinal infections significantly disorders, especially in children. Diaere pain is the leading cause of death in children under 5 years of age worldwide. Washing hands with soap can prevent this pennyakit, including preventing worms.

Wash hands to prevent eye infections
The spread of bacteria that can infect the eye, such as trachoma, can be overcome by washing hands regularly. Wash hands also effective for sore eyes (red eyes). These conditions can cause eye irritation, sore, itchy, and watery. The infection can be spread in many ways, but the most common is through a virus.

Prevent a variety of eye infection by washing hands with soap, especially if you are a contact lens users.

Hand washing can prevent respiratory infections 
Pathogens are a major cause of ARI (acute respiratory infection) is very common in the fingers and palms. You can reduce the risk of respiratory infection is by washing hands.

Hand washing can prevent a variety of diseases 
Unwashed hands can be the entry of the disease into the body. Wash hands properly can protect themselves from infectious diseases such as colds, flu, diarrhea, until hepatitis A, and meningitis.