How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Are you already implementing Healthy Living correct? Life is beautiful and you do not want to miss the unnecessary health problems, is not it? To note that your intake of health and healthy way of life. Good health is not just about the physical - as well as mentally healthy with a healthy lifestyle. Here are 19 ways a healthy life that will make you appreciate your body.
1. Drink more water.
Most of us are very lack of drinking enough water every day. Water is essential for our body. Do you know more than 60% of our body consists of water? Water is needed to carry out the functions of our body, such as carrying nutrients and oxygen throughout the body. Since we lose water every day through urine, defecation, sweating, and breathing, we need to fill our water intake. The amount of water we need depends on various factors such as humidity, physical activity, and weight, but generally we need 2.7 to 3.7 liters of water intake! Because food intake accounts for about 20% of our fluid intake, that means we need to drink about 2-3 liters of water, or about 8-10 glasses (now you know how to recommendation 8 glasses of it!). One way to tell if you are dehydrated your urine is colorless or yellowish tida means your body does not get enough water! Other signs include: dry mouth, dry mouth and little urination.
2. Get enough sleep
If you are not well rested, you will spend time with the meal usually with fast food / junk food. Get enough rest and you do not need a snack to keep me awake. Also, lack of sleep causes premature aging, and you do not want that, do not you?
3. Meditation.
Meditation will calm your mind and soul. Dpat so that your metabolism goes well.
4. Exercise.
Not just a few times a week, but try every day. Research has shown that exercise every day brings tremendous benefits for health, including being able to extend life, reduce the risk of disease, higher bone density and lose weight. Increase activity in your life. Choose to walk for short distances. Climb stairs instead of taking the elevator. Join some aerobics classes.
Healthy Living 5. Eat more fruits.
Fruits are vitamins and minerals. Did you know that grapefruit provide more health benefits than vitamin C pills? Taking in supplements are not the same as eating fruit. Eat fruits are most nutritious food such as: watermelon, apricots, avocados, apples, melons, oranges, kiwi, guava, papaya, strawberries.
6. Eat more vegetables.
Such as fruits, vegetables are also important to our health. Experts suggest that we should have 5-9 servings of fruits / vegetables a day, and unfortunately most people do not even have at least 5 servings of vegetables a day! Eat vegetables such as red beans, black beans, asparagus, beans, French beans, sprouts, button mushrooms, and carrots. What is your favorite vegetable? Eat start now.
7. Choose brightly colored food.
Fruits and vegetables with bright colors usually contain high anti-oxidant. Anti-oxidants are good for health because they remove free radicals in the body that damage cells. So fill your refrigerator with fruits / vegetables of different colors: white (bananas, mushrooms), Yellow (pineapple, mango), Orange (Orange, papaya), Red (Apple, Strawberry, Tomato, watermelon), Green (guava, avocado, cucumber , lettuce, celery), Purple / Blue (Blackberry, eggplant, prunes).
8. Love yourself.
By loving yourself, you will be aware of to make healthy life, choose foods rich in vitamins, and always exercising. Mulalilah from now than not at all.
9. Walking / running barefoot.
There are many proven positive benefits if you are walking / running barefoot, such as having a better posture, less stress on your legs, reducing the stress on your joints, etc.
10. Keep the "negative" of your life.
Positive mental health and an important part of a healthy way of life. You do not need people who are always disturbing / troublesome in your life. If you feel if your friends are too critical or negative, let him go out of your life.
11. Keep things that are negative on yourself.
You do not need to have a negative trait in yourself. Listen to what your mind says and get rid of the negative thoughts. Many those who are unhappy because they do not think positively on yourself, so that the disease could come because your mind is too hot to think about it.
12. Breathe deeply.
Oxygen is an essential resource for life. You probably know how to breathe, but do you breathe correctly? Most of us do not breathe properly - we just breathe only 1/3 of the capacity of our lungs. Try to breathe deeply into where your lungs fully charged, your stomach expands and there is minimal movement in your shoulder.
13. Eat smaller portions.
Eat in small portions, this can also balance the distribution of energy throughout the day. In general, eat when you feel hungry, and stop when full. You do not need to wait until mealtime to eat. Listen to your body.
14. Stop eating when you feel full.
Many of us rely on external factors to know when we are full, as if everyone had finished eating, if your plate is empty or not. You have to look at the factors in the body, such as whether your stomach feels full or not. Do not feel compelled to spend on food simply because there was still food on the plate.
15. Live a life with purpose.
Positive health starts from within! Does your life have a purpose? Do you live up to your goal? Coalah make your life purpose, so you are better able to target the things you want to do. And happiness will come to you when the target had been resolved.
16. Say no to greasy food.
Reduce your intake of fast food such as French fries, donuts, chips, and foods that have been fried. Not only can cause fattening (1 tablespoon of oil is 120 calories), fried foods contain acrylamide, a potential cancer-causing chemicals. According to a BBC report, a bag of chips can contain up to 500 times.
17. Reduce sugary foods.
Sweets, cakes, chocolate, soda, donuts and other sweet foods, they are also not filling and can trigger you to eat more. If that happens sugar levels in your body will lose balance and diabetes was lurking.
18. Go oganik.
Organic food is food produced without the "synthetic materials such as pesticides and chemical fertilizers, is not genetically modified, and are not processed using irradiation, industrial solvents, or chemical food additives". Organic foods tend to be more expensive, but if you prefer to save money and feed your body with pesticides or pay a health care professional who is much more expensive than organic food itself to get a healthy body?
19. Avoid soda and caffeine.
Drinks with caffeine are diuretics - which means they accelerate the rate of urine production. In addition, the soda is not healthy for the body, leading to weight gain.
1. Drink more water.
Most of us are very lack of drinking enough water every day. Water is essential for our body. Do you know more than 60% of our body consists of water? Water is needed to carry out the functions of our body, such as carrying nutrients and oxygen throughout the body. Since we lose water every day through urine, defecation, sweating, and breathing, we need to fill our water intake. The amount of water we need depends on various factors such as humidity, physical activity, and weight, but generally we need 2.7 to 3.7 liters of water intake! Because food intake accounts for about 20% of our fluid intake, that means we need to drink about 2-3 liters of water, or about 8-10 glasses (now you know how to recommendation 8 glasses of it!). One way to tell if you are dehydrated your urine is colorless or yellowish tida means your body does not get enough water! Other signs include: dry mouth, dry mouth and little urination.
2. Get enough sleep
If you are not well rested, you will spend time with the meal usually with fast food / junk food. Get enough rest and you do not need a snack to keep me awake. Also, lack of sleep causes premature aging, and you do not want that, do not you?
3. Meditation.
Meditation will calm your mind and soul. Dpat so that your metabolism goes well.
4. Exercise.
Not just a few times a week, but try every day. Research has shown that exercise every day brings tremendous benefits for health, including being able to extend life, reduce the risk of disease, higher bone density and lose weight. Increase activity in your life. Choose to walk for short distances. Climb stairs instead of taking the elevator. Join some aerobics classes.
Healthy Living 5. Eat more fruits.
Fruits are vitamins and minerals. Did you know that grapefruit provide more health benefits than vitamin C pills? Taking in supplements are not the same as eating fruit. Eat fruits are most nutritious food such as: watermelon, apricots, avocados, apples, melons, oranges, kiwi, guava, papaya, strawberries.
6. Eat more vegetables.
Such as fruits, vegetables are also important to our health. Experts suggest that we should have 5-9 servings of fruits / vegetables a day, and unfortunately most people do not even have at least 5 servings of vegetables a day! Eat vegetables such as red beans, black beans, asparagus, beans, French beans, sprouts, button mushrooms, and carrots. What is your favorite vegetable? Eat start now.
7. Choose brightly colored food.
Fruits and vegetables with bright colors usually contain high anti-oxidant. Anti-oxidants are good for health because they remove free radicals in the body that damage cells. So fill your refrigerator with fruits / vegetables of different colors: white (bananas, mushrooms), Yellow (pineapple, mango), Orange (Orange, papaya), Red (Apple, Strawberry, Tomato, watermelon), Green (guava, avocado, cucumber , lettuce, celery), Purple / Blue (Blackberry, eggplant, prunes).
8. Love yourself.
By loving yourself, you will be aware of to make healthy life, choose foods rich in vitamins, and always exercising. Mulalilah from now than not at all.
9. Walking / running barefoot.
There are many proven positive benefits if you are walking / running barefoot, such as having a better posture, less stress on your legs, reducing the stress on your joints, etc.
10. Keep the "negative" of your life.
Positive mental health and an important part of a healthy way of life. You do not need people who are always disturbing / troublesome in your life. If you feel if your friends are too critical or negative, let him go out of your life.
11. Keep things that are negative on yourself.
You do not need to have a negative trait in yourself. Listen to what your mind says and get rid of the negative thoughts. Many those who are unhappy because they do not think positively on yourself, so that the disease could come because your mind is too hot to think about it.
12. Breathe deeply.
Oxygen is an essential resource for life. You probably know how to breathe, but do you breathe correctly? Most of us do not breathe properly - we just breathe only 1/3 of the capacity of our lungs. Try to breathe deeply into where your lungs fully charged, your stomach expands and there is minimal movement in your shoulder.
13. Eat smaller portions.
Eat in small portions, this can also balance the distribution of energy throughout the day. In general, eat when you feel hungry, and stop when full. You do not need to wait until mealtime to eat. Listen to your body.
14. Stop eating when you feel full.
Many of us rely on external factors to know when we are full, as if everyone had finished eating, if your plate is empty or not. You have to look at the factors in the body, such as whether your stomach feels full or not. Do not feel compelled to spend on food simply because there was still food on the plate.
15. Live a life with purpose.
Positive health starts from within! Does your life have a purpose? Do you live up to your goal? Coalah make your life purpose, so you are better able to target the things you want to do. And happiness will come to you when the target had been resolved.
16. Say no to greasy food.
Reduce your intake of fast food such as French fries, donuts, chips, and foods that have been fried. Not only can cause fattening (1 tablespoon of oil is 120 calories), fried foods contain acrylamide, a potential cancer-causing chemicals. According to a BBC report, a bag of chips can contain up to 500 times.
17. Reduce sugary foods.
Sweets, cakes, chocolate, soda, donuts and other sweet foods, they are also not filling and can trigger you to eat more. If that happens sugar levels in your body will lose balance and diabetes was lurking.
18. Go oganik.
Organic food is food produced without the "synthetic materials such as pesticides and chemical fertilizers, is not genetically modified, and are not processed using irradiation, industrial solvents, or chemical food additives". Organic foods tend to be more expensive, but if you prefer to save money and feed your body with pesticides or pay a health care professional who is much more expensive than organic food itself to get a healthy body?
19. Avoid soda and caffeine.
Drinks with caffeine are diuretics - which means they accelerate the rate of urine production. In addition, the soda is not healthy for the body, leading to weight gain.