While most people want to lose weight, partly just want to gain weight. This could make the first group 'jealous'. But for those who are skinny, this program can be a challenge. Without medical reasons, thin people have a fast metabolism system, so it is sometimes very difficult for them to increase their weight.
There are many reasons why someone would want to gain weight, start to improve appearance, improve self-confidence, increase muscle, to health reasons. For that they will study the ways to gain weight in a healthy manner. It is true that soft drinks contain a lot of sugar and a variety of junk food will gain weight, but certainly not good for the body in the long term.
The best way to add weight is to eat a healthy -and naturally, as well as pay attention to the calories that go into the body. Here are 10 foods that will be able to add some weight in a healthy manner.
1. Red Meat
If you want to gain weight, increase your intake of red meat. For example, steak, which contains a lot of protein and iron. You need a high fat content in each cut. In addition, there are also ribs, beef sausage, soup meat, chunks of beef tenderloin, and so forth. These foods are high in cholesterol, and is suitable for your needs.
2. Milk Cow Pure
Replace your milk with whole milk. Especially for those of you who used to consume skim milk (non-fat). You need to help put on weight. In addition, pure cow's milk is very nutritious, especially vitamin A and vitamin D. Fortunately, you can use milk in many ways like mencapurnya with cereal, oatmeal, or in the form of a glass of milk to drink. If you are accustomed to drinking coffee, use whole milk as creamernya.
3. Peanut Butter
Peanut butter is packed with protein and fat, so it is suitable for those who want to gain weight. One tablespoon of peanut butter contains 100 calories and 4 grams of protein. Besides peanut butter: Rich in folate, magnesium, vitamin E and vitamin B3. You can enjoy along with the bread or oatmeal. Peanut butter, delicious and healthy. Either to gain weight. When choosing peanut butter products, choose products that are natural and pure, without the high sugar content and various other additives.
4. Tropical Fruits
Living in tropical countries like Indonesia, loss otherwise exploit various tropical fruit is excellent for weight gain. Call it papaya, mango, banana, and pineapple, which has a high content of natural sugar. These fruits will also give you more energy every day. Add as many fruits in your eating patterns daily. No need to worry, because there are no people who become overweight due to eating fruits.
5. Avocados
Popular green fruit is very good to increase your intake of healthy fats into your body. Avocado contains high calories, including potassium, folic acid, vitamin E and vitamin B. You can enjoy it as an ingredient in salads or made of pure fresh juice. Scrumptious and healthy, is not it?
6. Whole Wheat Bread
Diligently consume a great bread for starters to gain weight in a healthy manner. Especially pure wheat bread. In contrast to the usual pieces of white bread we eat as a child, the healthier wheat bread for nutritional content. Whole grain breads contain fiber or fiber and some minerals that are not owned ordinary bread. These advantages will keep you full longer and energy, in addition to more healthy for digestion.
7. Butter
There is nothing more enjoyable in addition to butter for cooking. Make the dish more calories and more enjoyable course. Butter contains healthy fats (unsaturated fat) is high, so you can use it at every opportunity. Use as a supervisor on bread or for frying eggs at breakfast.
8. Nuts
Peanuts are an excellent snack to boost your weight. Fat content and nutritional abundance. Although there are many kinds of nuts which contain different nutrients, but almost all of them either for the purpose of adding weight. Especially almonds, which is very healthy. In addition there are peanuts, green beans, peas, and so forth.
9. Cheese
Cheese is one of the favorite foods in many places. You almost always can be mixed in a variety of dishes. Cheese contains all the nutrients that are owned milk, because the cheese is a dairy products. Make your bread cheese as the contents or mix it with eggs at breakfast. You can even eat it immediately as a 'snack', because the cheese is very high in protein.
10. Potatoes
For people who want to lose weight, the first one is to avoid carbohydrates. In contrast to those of you who want to gain weight, it must add carbohydrates in your diet. The key is to choose the type of carbohydrate that has a nutritional value. Potatoes are the perfect choice, because it contains high protein, in addition to fiber or fiber and vitamin C in abundance. Eat potatoes with the skin to obtain a more optimal nutrition. When the potatoes have been peeled, the protein would be reduced by more than half. A simple way is to clean and boil the potatoes, then you can consume potatoes 'intact' once they have been cooked.
In addition to the intake of a healthy diet and appropriate exercise will also help you increase your metabolism so that your appetite will increase. Fitness program or gym and lifting weights can also help the body build muscle and provide space for the proteins that go into your body.
There are many reasons why someone would want to gain weight, start to improve appearance, improve self-confidence, increase muscle, to health reasons. For that they will study the ways to gain weight in a healthy manner. It is true that soft drinks contain a lot of sugar and a variety of junk food will gain weight, but certainly not good for the body in the long term.
The best way to add weight is to eat a healthy -and naturally, as well as pay attention to the calories that go into the body. Here are 10 foods that will be able to add some weight in a healthy manner.
1. Red Meat
If you want to gain weight, increase your intake of red meat. For example, steak, which contains a lot of protein and iron. You need a high fat content in each cut. In addition, there are also ribs, beef sausage, soup meat, chunks of beef tenderloin, and so forth. These foods are high in cholesterol, and is suitable for your needs.
2. Milk Cow Pure
Replace your milk with whole milk. Especially for those of you who used to consume skim milk (non-fat). You need to help put on weight. In addition, pure cow's milk is very nutritious, especially vitamin A and vitamin D. Fortunately, you can use milk in many ways like mencapurnya with cereal, oatmeal, or in the form of a glass of milk to drink. If you are accustomed to drinking coffee, use whole milk as creamernya.
3. Peanut Butter
Peanut butter is packed with protein and fat, so it is suitable for those who want to gain weight. One tablespoon of peanut butter contains 100 calories and 4 grams of protein. Besides peanut butter: Rich in folate, magnesium, vitamin E and vitamin B3. You can enjoy along with the bread or oatmeal. Peanut butter, delicious and healthy. Either to gain weight. When choosing peanut butter products, choose products that are natural and pure, without the high sugar content and various other additives.
4. Tropical Fruits
Living in tropical countries like Indonesia, loss otherwise exploit various tropical fruit is excellent for weight gain. Call it papaya, mango, banana, and pineapple, which has a high content of natural sugar. These fruits will also give you more energy every day. Add as many fruits in your eating patterns daily. No need to worry, because there are no people who become overweight due to eating fruits.
5. Avocados
Popular green fruit is very good to increase your intake of healthy fats into your body. Avocado contains high calories, including potassium, folic acid, vitamin E and vitamin B. You can enjoy it as an ingredient in salads or made of pure fresh juice. Scrumptious and healthy, is not it?
6. Whole Wheat Bread
Diligently consume a great bread for starters to gain weight in a healthy manner. Especially pure wheat bread. In contrast to the usual pieces of white bread we eat as a child, the healthier wheat bread for nutritional content. Whole grain breads contain fiber or fiber and some minerals that are not owned ordinary bread. These advantages will keep you full longer and energy, in addition to more healthy for digestion.
7. Butter
There is nothing more enjoyable in addition to butter for cooking. Make the dish more calories and more enjoyable course. Butter contains healthy fats (unsaturated fat) is high, so you can use it at every opportunity. Use as a supervisor on bread or for frying eggs at breakfast.
8. Nuts
Peanuts are an excellent snack to boost your weight. Fat content and nutritional abundance. Although there are many kinds of nuts which contain different nutrients, but almost all of them either for the purpose of adding weight. Especially almonds, which is very healthy. In addition there are peanuts, green beans, peas, and so forth.
9. Cheese
Cheese is one of the favorite foods in many places. You almost always can be mixed in a variety of dishes. Cheese contains all the nutrients that are owned milk, because the cheese is a dairy products. Make your bread cheese as the contents or mix it with eggs at breakfast. You can even eat it immediately as a 'snack', because the cheese is very high in protein.
10. Potatoes
For people who want to lose weight, the first one is to avoid carbohydrates. In contrast to those of you who want to gain weight, it must add carbohydrates in your diet. The key is to choose the type of carbohydrate that has a nutritional value. Potatoes are the perfect choice, because it contains high protein, in addition to fiber or fiber and vitamin C in abundance. Eat potatoes with the skin to obtain a more optimal nutrition. When the potatoes have been peeled, the protein would be reduced by more than half. A simple way is to clean and boil the potatoes, then you can consume potatoes 'intact' once they have been cooked.
In addition to the intake of a healthy diet and appropriate exercise will also help you increase your metabolism so that your appetite will increase. Fitness program or gym and lifting weights can also help the body build muscle and provide space for the proteins that go into your body.