So far, most of us are too focused on vegetables that have green leaves or vegetables are grown on the ground. In fact, many vegetable roots are also important for health. Vegetables that grow in soils are not only good for health, but also easy to develop itself.
Some types of vegetables roots contain a lot of vitamins, minerals, and can help improve fitness. Here are some types of roots that you consume should begin now, as reported by the Daily Health Post.
1. Ginger
Cultivate ginger is very easy. You can plant it in a pot and do not need too much watering. Ginger is a tropical plant that only requires moist soil. For benefits, ginger is known to prevent cancer, inflammation, and improve digestive health. In addition, ginger is also suitable to relieve digestive problems and overcome bad breath odor.
2. Sweet potatoes
Sweet potato contains a lot of minerals vital to health such as potassium, vitamin K, vitamin A, manganese, tryptophan, and beta carotene. How to plant it too easy. You can plant sweet potatoes that are old and have started to take root in the pot using a soil that is moist.
3. Carrots
Who would doubt the benefits of carrots for health. This root vegetable filled with vitamin A and beta-carotene may reduce the risk of heart disease, healthy eyes, and prevent some types of cancer.
4. Radish
Radish contains a lot of vitamin C, folate, choline, manganese, magnesium, and fiber. Radishes can also be eaten raw or processed into soup.
5. Onions
Onion has many health benefits. Vegetables that this one is known to fight colon cancer, ovarian cancer, and cancer of the esophagus. In addition, red onions also contain polyphenols which is an essential nutrient for the body.
6. Garlic
Garlic is the best food for cleansing the blood. Garlic also has anti-bacterial agent and an antioxidant foods that can boost the immune system. Garlic can also be used to repel mosquitoes and could even be a natural pesticide for your plants. Equally important, garlic can also protect your heart from disease.
7. Turmeric
You are certainly familiar with the plant roots on this one. Turmeric is a plant known for its ability to heal. Study even found that turmeric can stop the growth of tumors and cancer cells, as well as stop the inflammation in the body.
That some vegetable roots consumed to improve health. Never again underestimate the plant roots. No harm in trying to grow their own plants roots above and use it to maintain a healthy body.
Some types of vegetables roots contain a lot of vitamins, minerals, and can help improve fitness. Here are some types of roots that you consume should begin now, as reported by the Daily Health Post.
1. Ginger
Cultivate ginger is very easy. You can plant it in a pot and do not need too much watering. Ginger is a tropical plant that only requires moist soil. For benefits, ginger is known to prevent cancer, inflammation, and improve digestive health. In addition, ginger is also suitable to relieve digestive problems and overcome bad breath odor.
2. Sweet potatoes
Sweet potato contains a lot of minerals vital to health such as potassium, vitamin K, vitamin A, manganese, tryptophan, and beta carotene. How to plant it too easy. You can plant sweet potatoes that are old and have started to take root in the pot using a soil that is moist.
3. Carrots
Who would doubt the benefits of carrots for health. This root vegetable filled with vitamin A and beta-carotene may reduce the risk of heart disease, healthy eyes, and prevent some types of cancer.
4. Radish
Radish contains a lot of vitamin C, folate, choline, manganese, magnesium, and fiber. Radishes can also be eaten raw or processed into soup.
5. Onions
Onion has many health benefits. Vegetables that this one is known to fight colon cancer, ovarian cancer, and cancer of the esophagus. In addition, red onions also contain polyphenols which is an essential nutrient for the body.
6. Garlic
Garlic is the best food for cleansing the blood. Garlic also has anti-bacterial agent and an antioxidant foods that can boost the immune system. Garlic can also be used to repel mosquitoes and could even be a natural pesticide for your plants. Equally important, garlic can also protect your heart from disease.
7. Turmeric
You are certainly familiar with the plant roots on this one. Turmeric is a plant known for its ability to heal. Study even found that turmeric can stop the growth of tumors and cancer cells, as well as stop the inflammation in the body.
That some vegetable roots consumed to improve health. Never again underestimate the plant roots. No harm in trying to grow their own plants roots above and use it to maintain a healthy body.