How to Grow Long Hair Fast Naturally

How to Grow Long Hair Fast Naturally - We know that the hair is a crown for the women. For that hair must be treated well so that will be terliha healthy. Besides wanting healthy hair, every woman also wants long hair, black, thick and straight unravel. Therefore, it is so alluring eyes of men. Your many men attracted to women with long hair loose.

There are many tips that you can follow to keep hair healthy and make long naturally. This natural treatment is almost certainly no bad effects at all, because the ingredients used are natural products that are far from harmful chemical elements. Here are tips on natural ways for women who want long and healthy hair loose.

Care for long hair naturally fast

Protein intake Giving Dinner Foods

One important thing that needs to be done in an effort to get long hair protein intake is to give the hair from the inside. The proteins will produce the amino acid that makes the hair will grow fast and long. Therefore it is recommended to consume protein foods such as meat, eggs, and milk protein, various products from citrus fruits, fish, lean meat and green vegetables.

Consumption of vitamins that stimulate hair growth

Should give food to the body as it should be, to make a healthy long hair straggling also needed some vitamins that can stimulate hair growth. Vitamins that can be taken are vitamin B12, E and Niacin which can prevent hair loss, vitamin A helps improve hair color, Biotin prevents hair breakage, scaling, and itching of the scalp, as well as folic acid that helps cell growth.

Perform simple massage on the scalp

To stimulate the blood supply to the hair follicle, then you need massaging the scalp with warm and light massage. Thus the hair follicles become ternutrisi and stimulate hair to hair pertubuhan melaukan stage quickly. Do massage heads periodically and regularly for 20-45 minutes every day. To get the maximum results use a hair tonic.

Using natural ingredients as herb / hair mask

Many natural ingredients that you can do to be a mask or herb that you can apply to your hair. Concoction of natural ingredients can help hair loss, split ends, dandruff and other hair diseases. The natural ingredients that can be used is green tea, olive oil, apple skin, eggs and aloe vera.

Natural materials tersebu you should not mix everything. Choose materials that easily and make you get into a potion and apply to your hair evenly. Let stand for 20-30 minutes then rinse with warm water clean. Do it this way on a regular basis.