How Increase Appetite - Loss of appetite or decreased appetite, usually a symptom of more fundamental problems such as disease, certain psychological conditions, lifestyle, or due to aging.
Many things can be the cause of decline in a person's appetite. Call it while taking the drug / treatment, emotional conditions such as depression or excessive anxiety, to smoke or consume alcohol.
Consult with your doctor to diagnose the main cause of the loss of your appetite, because these conditions may be caused by other more serious diseases.
Adding Lust and Appetite
1. The food tastes penggugah
Suguhlah food more attractive and more flavorful than usual. This can increase your appetite so that it can improve appetite decreased. The food was "delicious" in the eyes and in the nose would be tempting anyone. Ask family members for serving your favorite foods. Try to avoid drinking before atapun when they eat, they drink can make you feel full faster.
2. Seasoning food and herbal
Appetite can also be stimulated through the spices or herbs such as ginger leaf, ginseng (not good for people with high blood pressure), papaya leaves, dandelion, orange or lemon, peppermint leaves, ginger, until the alfalfa leaf.
3. Multi vitamins
Consume a multivitamin to replace nutrients lost during your appetite is down. Intake of vitamin B also good to stimulate your appetite. Similarly, the intake of zinc and copper (copper) that can help 'sharpen' your sense of taste. We recommend using a multivitamin after consultation or permission of your doctor.
4. Physical activity
Exercise, although mild, can increase appetite effectively. Walking, cycling, swimming, yoga can lead to hunger without burning excessive calories. Exercise will help the absorption of nutrients from food and fishing your hunger, so that will increase your appetite for sure.
Other helpful tips:
If you are a poor appetite associated with emotional states such as depression and anxiety excessive, talk to your healthcare professional for a recommendation and appropriate handling. Strive to improve the appetite is likely to fail if it is done in an emotional state that is not healthy.
Many things can be the cause of decline in a person's appetite. Call it while taking the drug / treatment, emotional conditions such as depression or excessive anxiety, to smoke or consume alcohol.
Consult with your doctor to diagnose the main cause of the loss of your appetite, because these conditions may be caused by other more serious diseases.
Adding Lust and Appetite
1. The food tastes penggugah
Suguhlah food more attractive and more flavorful than usual. This can increase your appetite so that it can improve appetite decreased. The food was "delicious" in the eyes and in the nose would be tempting anyone. Ask family members for serving your favorite foods. Try to avoid drinking before atapun when they eat, they drink can make you feel full faster.
2. Seasoning food and herbal
Appetite can also be stimulated through the spices or herbs such as ginger leaf, ginseng (not good for people with high blood pressure), papaya leaves, dandelion, orange or lemon, peppermint leaves, ginger, until the alfalfa leaf.
3. Multi vitamins
Consume a multivitamin to replace nutrients lost during your appetite is down. Intake of vitamin B also good to stimulate your appetite. Similarly, the intake of zinc and copper (copper) that can help 'sharpen' your sense of taste. We recommend using a multivitamin after consultation or permission of your doctor.
4. Physical activity
Exercise, although mild, can increase appetite effectively. Walking, cycling, swimming, yoga can lead to hunger without burning excessive calories. Exercise will help the absorption of nutrients from food and fishing your hunger, so that will increase your appetite for sure.
Other helpful tips:
- Drinking milk three times a day to get the calories and nutrients the body needs.
- Eat more whole wheat bread, crackers, cereal nutritious, and other healthy snacks.
- Petimbangkan to consume avocado, banana, pudding (jelly), yogurt, until the peanut butter, all of which are very nutritious and good for digestion. Probiotic drinks are also very good to increase the number of bacteria-both in your digestive system.
If you are a poor appetite associated with emotional states such as depression and anxiety excessive, talk to your healthcare professional for a recommendation and appropriate handling. Strive to improve the appetite is likely to fail if it is done in an emotional state that is not healthy.