To treat bad breath, you only need special treatment. In addition, you also have to be patient because it takes some of the healing process to obtain maximum results. Here is a natural way to eliminate bad breath cure.
How to Get Rid of Bad Breath Permanently Naturally
The main thing you have to do to cure bad breath is to maintain oral health. In this case you should be diligent brush your teeth regularly and regularly, 2 times a day when you wake up in the morning and before bed at night. While brushing your teeth, be sure to do it properly and clean. Langig try to rub the roof of the mouth and tongue. Because usually the remnants of food stuck to the section. Beware of how to brush teeth to avoid inveksi the gums.The next is to augment drinking water. It is beneficial to maintain the stability of the water in your body. To keep the body fresh and healthy. You can also try to consume probiotic foods. It sangant useful in preventing bad breath, it also helps your digestive health.
The next way you can do to prevent bad mouth odor is to avoid foods that smell. Such as food jengkol and banana. Although the food is quite tasty, but if the activity you often meet with people, avoid these foods in order to maintain your credibility. Let consume lots of vegetables and other fruits, such as apples, jicama, carrot, pear and other sebaginya. Vegetables and fruits have many contain vitamins that the body needs.
In addition, you also should avoid drinking alcoholic beverages. Alcoholic beverages can affect the production of saliva. If it happens so, then the bacteria will grow fast in your mouth. Furthermore, alcohol also can lead to periodontitis which will aggravate your oral hygiene.
In addition to alcoholic beverages, the other thing is that you have to stop smoking. Smoking is immense impact on the occurrence of bad breath. Moreover, if the smokers do not always clean your mouth or brush your teeth. Besides being able to cause a bad odor from the mouth, smoking can also cause statement, malignant diseases, such as cancer, heart attack, ipoternsi, and disorders of pregnancy and the fetus.
Good thing you have to do to cure bad breath is, by taking vitamin C. Vitamin C can kill the bacteria. In addition, you also can afford to consume the cheese. Because cheese is rich in calcium and vitamins. This can help the production of water in the mouth and reduce the appearance of tartar that is not healthy for your teeth.
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