4 Best Drinks That Shrink Belly Fat

4 Best Drinks That Shrink Belly Fat - Abdominal fat is very annoying, besides not pleasing to the eye also reducing our comfort in dressing or activity. This problem is often frustrating to women, even men also.

Well, in this occasion a healthy lifestyle would like to present some of the drinks that can help my friend to lose fat stomach.

1. Watermelon Smoothie

Watermelon Smoothie contains water that serves as a natural hydrator. Besides watermelon also has many nutrients one lycopene is able to fight the cancer, and the amino acid that serves as arginine.

In a study in the Journal of Nutrition found that arginine can reduce body fat and increase muscle mass.

2. Green Tea

Green tea is known for his usefulness to reduce the risk of cancer and heart disease. In fact not only that, there is the content in green tea called catechins, antioxidants which studies show can reduce stomach fat.

Moreover, if my friend drank green tea before exercise can increase fat burning during aerobic exercise.

3. Pineapple Frappe

Pineapple contains bromelain, which is an enzyme to break down protein, facilitates digestion and expel flatulence. Flax oil while adding monounsaturated fatty acids (MUFA) substances that are proven to break down fat. Well, both of which are a blend of super to shed fat in the abdomen.

4. Ice Tea Peppermint

Peppermint iced tea with no sugar or less sugar can lose belly fat super-effective. Peppermint helps the belly fat that ensures high-fat foods such as burgers and steak is digested more quickly so as to help prevent bloating.